Private Sessions - Involves both apparatus and mat work. The instructor develops a unique system of exercises based on the client's needs and goals.
Semi-Private/Duet Sessions - Two clients of similar ability work together with one instructor. Duets are structured like a private session and both clients' goals are addressed.
Mat Classes - Mat work is the foundation of the Pilates Method. Mat classes are floor exercise done on a mat following the classical order. Class size is limited to five people. Classes are intentionally kept small to insure you are receiving the utmost attention for your time, effort, and money. (Private sessions are required prior to enrolling in any mat classes.)
Sessions and classes are 55 minutes.
