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The Pilates Method is a system of exercises based on science and designed to create a long, lean, and healthy body while engaging the mind.  Pilates is a thoughtful exercise guided by six principles:  control, concentration, centering, breath, precision and fluidity.  It involves classical sequencing of one exercise done after another.  The Pilates Method is a complete body conditioning that incorporates both mat and apparatus work.   The mat work is a series of floor exercises that works the entire body from top to bottom.  Prepare to strengthen and stretch while increasing the work of each motion.  The apparatus work allows the body to move and encounter resistance with springs, without placing stress on the joints.  Pilates benefits include increased abdominal strength, flexibility, length and tone of muscle, postural improvements, balance and coordination, injury prevention and rehabilitation.  

Ready  yourself to activate your muscles, develop and increase your body awareness, and finally, expect your workouts to fly by.  The Pilates Method can benefit people of any ability, age or fitness level.


AUTHENTIC PILATES STILLWATER        111 CHERRY STREET WEST        STILLWATER, MN  55082        651.439-9656
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